为了满足宝宝每日营养素的供给，宝宝每日膳食中要包括四大类食物:奶、鱼、肉、蛋类；大豆、豆制品类；粮食类；蔬菜和水果类。这样的膳食才比较合理和接近平衡膳食的条件。
                                                                       

宝宝一日食物参考

食品种类                                                         食品名称                                                                                                 每日用量（克）

谷类                                     面粉、米、玉米面、小米、挂面、饼干等                                                          150—180
豆制品类                                豆腐、豆干、豆粉等                                                                                 25—50
肉类                                     鱼、鸡、肝、瘦肉等                                                                                 40—50
蛋                                        鸡蛋、鹌鹑蛋等                                                                                      40
蔬菜、鲜豆（绿叶占1/2）            青菜、小白菜、胡萝卜、柿子椒、油菜、芹菜、西红柿、大豆、扁豆、豌豆等                150—250
水果                                     柑桔、苹果、梨、香蕉等                                                                            50—100
白糖                                                                                                                                              10—20
植物油                                                                                                                                            10
牛奶或豆浆                                                                                                                                       250—500（毫升）

注：50克=1两
1、以上进食量基本上能满足宝宝每天所需的各种营养素。
2、将上述食物的数量分配到早、中、晚各餐。

总热量分配为：早餐20—25%；中餐30—35%；晚餐25—30%；午点10—15%。